We all know that aging is a normal process of life.
Since aging is inevitable, it is important that we explore our attitudes towards it. Changes on physical and mental aspects can make a huge impact on your so called “golden years”. Therefore, it is important to make necessary plans for these approaching changes.
What is the secret to a remarkable aging?
Believe it or not, how we think about aging influences the aging process itself! Yes, that’s correct. Positive thinking plays an important role on aging process thus leading you to becoming more active in social engagements. When you have boosted stamina, your mind follows. And that’s a good way to achieving optimal health for seniors.
Fact: Most of the time, health problems occur not because of age, but because of inactive lifestyle.
Our brain and body are designed to be active. Adequate physical activity makes our bodies stronger and our minds more active. When we age, our bones tend to weaken but with proper exercise, there’s lesser risk for fall and reduced risk of functional limitations.
Aging is a reason to celebrate!
Each year that passes is another chance to live happier and with a purpose. Getting old is not a bad thing, but rather a great experience in life. It is the power of having to share your wisdom to the world of younger generations.
Harmony Guest Home provides quality life to seniors with Dementia, Alzheimer’s and other memory loss since 1993.[Located in 351 Southeast 5th Avenue, Hillsboro, OR 97123 |(503) 648-3413]